Welcome to Independent MMA & Fitness of Villa Rica! Our Brazilian Jiu-Jitsu (BJJ) class is a powerful journey of teamwork, camaraderie, and personal growth. In our safe and inclusive environment, we prioritize teaching proper technique while fostering a spirit of unity and support!
BJJ is not just a martial art; it's a transformative experience that builds character, resilience, and lifelong friendships!
We invite you to embark on this incredible journey with us by signing up for our 2-week free trial. Don't miss out on this life-changing opportunity!
Enroll now and let BJJ ignite your passion and unleash your true potential!
FREE Classes For 14 Days
Clean Facilities
Equipment Rentals
Safe & Fun Environment
Your Teacher
Over 10 years experience. Black Belt under Christopher Ruiz tied to Roberto Traven lineage.
Warm Ups include stretching, jogging, and BJJ technique in an effort to get your heart rate up, sweat, and ultimately prepare your body for exciting, vigorous class of Brazilian Jiu-Jitsu!
Technique
02
After warm ups we jump right in to learning and drilling technique. Proffesor BJ will gather everybody in a circle and teach the "move of the day" along with other variations and defenses.
"Rolling"
03
You will hear this term a lot! At the end of every class we "roll." This is where put everything we learned in to practice. Students will partner up and grapple during timed rounds until the end of class.
What You'll Need
Everyone's main goal in our gym is 'Get Better Together'! We leave our ego at the door which creates a friendly, welcoming environment for all. Below is short list of essentials for BJJ!
With A Combined 20+ Years Of Experience Professor BJ and Professor Chris Have Created An Incredible BJJ Program That Includes Anyone Of Any Size Or Experience Level
B B
"This place has quickly turned into my sanctuary. I train here, my kids train here, great atmosphere, great people. The Professor’s are amazing. Very detailed and involved in the progression of their students. They genuinely care!"
Charles Garcia
"This place has become my second home. I love the training environment here and the care and passion of all of the instructors. Professor Chris is one of the most positive people you will ever meet and his staff, coach BJ, coach Andrew, Coach Mark, and Coach Crystal are all great and knowledgeable. This is a place you can come be a part of a team. They make you feel like family from day one!"
Raequan Galvan
"Coach BJ has been an excellent coach and leader in the program. I've learned a lot in my time here and highly recommend others to join."
Jeff Clark
"So happy I found this place. They have awesome coaches that help you reach your goals. They helped me change my lifestyle and I am feeling much better. I love their kickboxing & jiu jitsu classes."
