Welcome to Independent MMA & Fitness of Villa Rica! Our Mixed Martial Arts (MMA) class is a transformative experience that goes beyond physical training. Step into our gym and become part of a tight-knit community that embraces teamwork, camaraderie, and the pursuit of excellence.
In our safe and supportive environment, you'll learn the art of proper technique, develop mental fortitude, and unleash your inner warrior.
Embark on an incredible journey of self-discovery, personal growth, and the thrill of mastering the art of MMA. Take the first step towards greatness by signing up for our 2-Week Free Trial!
Warm Ups include stretching, jogging, and hitting the heavy bag with kicks and punches. This is about 15 minutes of constant, high paced work.
Striking
02
Combinations with kicks and punches. Footwork and positioning are all drilled on the heavy bag. Focusing on accuracy, then power.
Grappling
03
MMA Class will move from heavy bags to the grappling mats. Fundamental ground work is drilled and perfected. The last 10-15 minutes of spent rolling with the No-Gi BJJ class.
What You'll Need
Everyone's main goal in our gym is 'Get Better Together'! We leave our ego at the door which creates a friendly, welcoming environment for all. Below is short list of essentials for BJJ!
Rash Guard, Fight Shorts, MMA/ Boxing Gloves, Hand Wraps
TEAM INDEPENDENT
See What Our Community Has To Say!
Check Out What Our Students Think About Mixed Martial Arts at Villa Rica
Gladis Medina
"Great family gym! Have been at this gym for a few years and I still look forward to going to the gym. We do kickboxing and jujitsu. Have made some great friends. Come try a few classes, you will love it. All skills and sizes are welcome."
Destyn Perry
"Awesome gym with great facilities, knowledgeable instructors, and a welcoming and encouraging culture. I wasn't a very "active" person when i joined, but I've been a member for around 4 months and its been a huge positive for me. I've actually stuck to working out for once in my life! I couldn't recommend any gym more highly."
Elizabeth Laney
"We really enjoy coming to this gym!
We began our fitness journey last October and have become gym rats! They have been working very hard making the place look good! The staff are all amazing! My 4 year old loves the kids jiu-jitsu class, my husband and myself both take MMA Fit and Jiu-jitsu. The people in the classes immediately make you feel like a part of the team. Even if you feel silly at first, hey we've all been there. It's such a fun atmosphere, the staff is very motivating, and it's difficult not to want to make friends with everyone there. They also offer nutrition as well! If you've ever considered hitting the gym, check this place out! You will not regret it!"
Phillip Garza
"The trainers and members here really promote a family friendly environment. If you're looking for something different, really try their free class to see what your getting into. Unfortunately their class availability didn't work with my schedule. If they ever offer more classes that fit my schedule I would definitely sign up."
