Welcome to Independent MMA & Fitness of Villa Rica! We've designed a fitness class that will ignite your passion for exercise and take your fitness journey to new heights. Our dynamic fitness class combines High-Intensity Interval Training (HIIT), Weight Training, and Cardio Kickboxing to create the ultimate workout experience for all skill levels.
Whether you're a seasoned athlete or just starting your fitness journey, our class will challenge and empower you to achieve your goals!
Here's the best part: we're offering a 2-week free trial, giving you the perfect opportunity to experience the energy, camaraderie, and life-changing results firsthand. Don't wait another moment!
Sign up now and unlock the door to a healthier, stronger, and more confident you!
FREE Classes For 14 Days
Clean Facilities
Equipment Rentals
Safe & Fun Environment
Your Instructors
Great energy, up beat professional trainer with over 5 years experience in personal fitness
Coach Sarah
Personal Trainer
Miracle worker, Coach Tony, is IBJJF Double Gold Medalist and a true pillar in fitness of Villa Rica
Meet Tony, he is one of our trainers and role models at Independent MMA & Fitness of Villa Rica.
These photos were taken almost exactly one year apart. The guy on the left made a decision to live a healthier, more disciplined lifestyle. Tony was tired of being sedentary and always feeling sluggish. He was diagnosed with diabetes and didn’t want to spend the rest of his life just living with that, so he made some changes. The guy on the right is the result of that decision.
Warm Ups include stretching and body weight movement to get the blood flowing and heart rate up!
Weight Training
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After warm ups we jump right in to weights, bands, and other intense muscular training exercises!
Cardio Kick Boxing
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Lastly, everyone's "favorite", Cardio!! Several rounds on the heavy bags meant to burn out your body leaving you with a satisfying workout!
What You'll Need
Everyone's main goal in our gym is 'Get Better Together'! We leave our ego at the door which creates a friendly, welcoming environment for all. Below is short list of essentials for MMA Fit!
We've Been Getting Real Results For Years And We Can Back It Up
Lauren Laughlin
"Amazing trainers, clean gym, great value, exercises are fun and change every day. Love this place."
Destyn Perry
"Awesome gym with great facilities, knowledgeable instructors, and a welcoming and encouraging culture. I wasn't a very "active" person when i joined, but I've been a member for around 4 months and its been a huge positive for me. I've actually stuck to working out for once in my life! I couldn't recommend any gym more highly."
Elizabeth Laney
"We really enjoy coming to this gym!
We began our fitness journey last October and have become gym rats! They have been working very hard making the place look good! The staff are all amazing! My 4 year old loves the kids jiu-jitsu class, my husband and myself both take MMA Fit and Jiu-jitsu. The people in the classes immediately make you feel like a part of the team. Even if you feel silly at first, hey we've all been there. It's such a fun atmosphere, the staff is very motivating, and it's difficult not to want to make friends with everyone there. They also offer nutrition as well! If you've ever considered hitting the gym, check this place out! You will not regret it!"
Latisha Adkins
"Love this place! Very energetic atmosphere. Love going and working out there every day. The coaches are positive and motivate you to get you where you want to be. Would not recommend any other gym."
