Welcome to Independent MMA & Fitness of Villa Rica! Our Brazilian Jiu-Jitsu (BJJ) class is more than just a training session—it's an invitation to join a vibrant community of like-minded individuals who share a deep love for BJJ and a desire to grow both on and off the mats!
With a strong emphasis on teamwork, camaraderie, and proper technique, we've created a safe and supportive environment that feels like home!
We wholeheartedly invite you to experience this incredible journey with us by signing up for our 2-week free trial. Together, let's step onto the mats, embrace the challenges, and uncover the boundless possibilities that await us!
Join our tight-knit community today and witness the transformative power of BJJ as we grow together!
FREE Classes For 14 Days
Clean Facilities
Equipment Rentalsd
Safe & Fun Environment
Your Teacher
Over 10 Years Experience, Black Belt Under Christopher Ruiz with ties to Roberto Traven lineage.
Warm Ups include stretching, jogging, and BJJ technique in an effort to get your heart rate up, sweat, and ultimately prepare your body for exciting, vigorous class of Brazilian Jiu-Jitsu!
Technique
02
After warm ups we jump right in to learning and drilling technique. Coach Tony will gather everybody in a circle and teach the "move of the day" along with other variations and defenses.
"Rolling"
03
You will hear this term a lot! At the end of every class we "roll." This is where put everything we learned in to practice. Students will partner up and grapple during timed rounds until the end of class.
What You'll Need
Everyone's main goal in our gym is 'Get Better Together'! We leave our ego at the door which creates a friendly, welcoming environment for all. Below is short list of essentials for BJJ!
No zippers, buttons, pockets, jewelry, or loose fitting clothes!!
Independent MMA & Fitness of Villa Rica
See What Other Think Of Our No-Gi Brazilian Jiu-Jitsu Program
With A Combined 20+ Years Of Experience Professor BJ and Professor Chris Have Created An Incredible BJJ Program That Includes Anyone Of Any Size Or Experience Level
Damian Lott
"I cross trained at this gym recently and had a great experience. Gym is clean and well maintained. The instructor is knowledgeable and very nice with a positive attitude. He works well with all ages and all experience levels. Anyone in Villa Rica area looking to try KB or BJJ its worth a shot."
Joe Waddell
"Amazing Brazilian jiu jitsu program and professor, as well as boxing, kickboxing, and capoeira! Great family atmosphere, awesome work outs and fun times!"
Stephen Marlow
"One of the best places to learn Brazilian jiu-jitsu. Great work out and even better coaching."
