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Brazilian jiu-jitsu is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds.
This class combines calisthenics, HIIT, Weight Training, and cardio kick boxing to achieve your personal fitness goals.
No-Gi Brazilian jiu-jitsu is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds.
Minis BJJ is for students age 3-5. We focus on fundamental technique, teamwork, combradiery, and discipline in a fun, safe place.
Available to students age 5-13 (or less than 18 depending on size). Similar to Minis BJJ except there is a heavier emphasis on rolling, technique, and competitions.
Kids Boxing is for students age 5-13 (or less than 18 depending on size). Learn how the proper fundamentals of boxing.
Free rentals for anyone on their trial. Cheap and easy for members!
Full bathrooms which showers, lockers, bathroom, and water fountain!
Every single class is instructor led in a group setting.
Ask any of our personal trainers for tips on meal plans, daily routines, and more!
Anyone in your family can train! In fact we offer DISCOUNTS FOR FAMILIES!!
Looking for some Team Independent gear? Check out our shop!
For 2 Weeks You Can Attend Any Class You Want, As Many Times As You Can!
Phone: (678) 952-4055
Email: independentmmafitnessvillarica@gmail.com
